Feeling good is just not about having an hourglass figure. Of course looking great helps you to feel the same way but happiness, self-esteem and mood in general comes also from the inside. Being calmed with yourself helps you to have a better life quality and yoga is one of the most effective exercise to have a body-mind balance.

From sleeping better, feeling more relaxed or having more energy to do your daily tasks, we want to tell you more about what having yoga as a lifestyle or just taking a few classes a week can do for you:

You can be more relaxed

Sometimes you can be stressed for several reasons, such as working too much or not sleeping well and you need to do something to feel better. Yoga will definitely help you drain your stress by encouraging you to relax, slow your breath, focus on the present and finding a balance in your nervous system.

It makes you feel happy

If you’re having sad feelings, don’t worry. There are things you can do to improve your mood. It’s been proven by studies that practicing Yoga helps depressed people, while it increases your serotonin levels and decreases monoamine oxidase and cortisol levels. These changes will help your brain to function as well as possible. This means you’ll be relaxed and happy.

Boosts confidence

Besides having spiritual values, Yoga can increase your confidence. It works by releasing tension that will make you feel confident about your body. You’ll also decrease any anxiety you may have while letting you have an internal connection with yourself.

Helps you to have a better body shape

Losing weight is also one of the reasons why people like practicing yoga. The deep sense of relax you’ll get thanks to this activity will make you lose weight naturally, but also it’ll also improve your muscle tone and gives you strength. Of course, this will help you to have a better figure & body shape. 

To complement your Yoga results, you can always wear a colombian Faja. If you want to have a gorgeous body in a quick way but also having a healthy lifestyle, Yoga and Colombian compression girdles are the perfect combination for that.